Friday, September 21, 2012

Shila Amzah Winner of Asian Wave 2012

Shila Amzah pulang sebagai Juara di Asian Wave Competition 2012 di Shanghai China.

TAHNIAH Shila...!! Anda betul2 telah mengharumkan nama negara...kami bangga dengan pencapaian terhebat Shila......

Beliau berjaya mengalahkan peserta2 daripada Singapore, China, Korea, India & Thailand. Shila menjadi peserta favourite dan berjaya mendapat standing ovations drpd juri2 & penonton2 yang terpukau dengan kehebatan vokal & persembahannya. Walaupun berimej baru dgn bertudung....Shila berjaya menawan semua...

Lagu yang dinyanyikan di peringkat akhir :

  • Gemilang - Jaclyn Victor
  • Grenade- Bruno Mars
  • Zheng Fu, by Na Ying (sebuah lagu Mandarin)

Salah satu drpd lagu yang dinyanyikan oleh Shila.....terbaikkkkkk 
MALAYSIA BOLEH......We are so proud of you Shila......

Thursday, September 20, 2012

Bios Life Energy

Mari kita lihat mengapa ia digelar Smart Energy Drink...

kita lihat perbezaannya pula....

Minuman tenaga TANPA GULA yang akan membekalkan kita tenaga 
yang berterusan sepanjang hari.....

jom kita minum Bios Life Energy ye lps nii...!!

Bios Life C: THE SOLUTION for Heart Disease- safe,natural remedy

See why Bios Life C is one of the best selling natural products in the world...!! It address several of the biggest health challenges of our modern times. Tested by clinical studies and listed in the prestigious "Physicians Desk Reference"

Million of loyal customers trust Bios Life C......Why NOT You...!!

Real testimonial from Singapore

see the different?

Dapatkan Bios Life C anda sekarang..!!

Wednesday, September 19, 2012

Instructions on How To Take Bios LIfe Slim Explained

Apa tunggu lagi...jom dapatkan set anda skrg...!!

Aida Zain

How to diet on Bios Life Slim

Bios Life Slim is not a diet, but the basis of the SLIM programme is to eat smart, incorporate some exercise and take SLIM at least twice a day before your two largest meals.

In order to maximise your efforts, there are a few nutrition tips we should follow. These will help accelerate fat loss and provide you with life-long benefits. It also will increase your energy levels and you’ll find it easier to be more physically active.

A healthy diet is the key to a healthy body. Here are some simple things you can do to improve your diet;

Never skip breakfast
When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day. Start your day with a high-protein, low-carbohydrate breakfast. Protein is the nutrient that builds calorie-consuming muscle.

Avoid high GI foods
Avoid high-glycemic foods, such as sugar, pasta, white rice, and white flour. The glycemic index rates how quickly certain foods turn into glucose (a form of sugar) in the bloodstream. Choosing foods low on the glycemic index will not only help to control your weight by curbing your appetite, it will also help to control cholesterol, maintain a healthy heart and decrease the risk of developing type 2 diabetes.

Eat three balanced meals
Eat three balanced meals each day. Avoid snacking and don’t eat after dinner. Eating regularly reassures your body that food is plentiful. This encourages your body to burn calories. If you skip meals, your body thinks you’re in famine and reacts by reducing your metabolism, which makes it difficult to shed weight.

Keep a food diary
Keep a food diary. Self-monitoring is one of the secrets to fat-loss. By self-monitoring we mean keeping a detailed and accurate daily record of the food and drink you have consumed. The most important reason to keep a food diary is often overlooked. It’s so easy to go through an entire day, mindlessly eating without giving a second thought to what you may be putting in your mouth. A food diary makes you stop, at least once a day, and pay attention to what you eat. The simple act of recounting your daily intake is often all that is needed to initiate change in your own eating habits, it a good way of making you accountable.

Drink more water
Stay hydrated. Make an effort to reduce your intake of unhealthy beverages, especially alcohol, high sugar cola and sodas (including diet soda!). Drinking more water will help your system remove waste and fat more efficiently.

Keep moving
You don’t need to adopt an aggressive exercise routine; just increase your physical activity throughout your day. Take the stairs instead of the lift, walk to the store, walk the dog. If you like to swim get to the local pool! Start your new routine slowly and build up to give your body time to adjust. Taking SLIM will help improve your energy levels so you should find exercising much easier!

Good vs Bad Carbo

What Are Good Carbs?

Good carbohydrate foods are those that are still in their natural state, or they are still similar to their natural state. They are foods that have not been processed or altered by people or machines.

Good carbohydrates are generally high in fiber. Foods high in fiber will give you energy over longer periods of time. They also give you a sense of feeling full. Foods that are h
igh in fiber help to lower cholesterol levels, as well as aiding the body in toxin removal.
Good carbohydrates generally have a low glycemic index. Foods with a low glycemic index will not cause a spike in blood sugar. This is especially important for diabetics who have to constantly monitor their blood glucose levels.
Good carbohydrates are nutritious. Good carbohydrates are rich in vitamins, minerals, and nutrients.

Examples of good carbohydrate foods:
  • Fruits
  • Vegetables
  • Beans
  • Legumes
  • Nuts
  • Seeds
  • Whole grain breads
  • Whole grain cereals
  • Whole grain pastas
  • Some dairy products

What Are Bad Carbs?

Bad carbohydrate foods are those that have been refined and processed. These foods are not in their natural state. Most of the nutritional value has been removed from these foods. Bad carbohydrate foods are generally loaded with many additives, including colorings, flavorings and preservatives.

Most bad carbohydrate foods are usually very tasteful and are packaged for easy handling. However, they are generally considered harmful to the body because they are not easily digested and they spike an individual’s blood glucose level. Bad carbohydrate foods include candy, baked goods with refined white flour, white pastas, and sodas.

If you eat too many bad carbohydrates, you will most probably gain weight. The calories are “empty” and they have no nutritional value. Individuals who have a lifestyle of eating bad carbs are more at risk to develop diabetes, heart disease, obesity and more.

An individual who eats many bad carbs will notice a spike in their energy levels shortly after consumption. However, energy levels will generally fall off rapidly prompting the individual to consume more bad carbs.
Friends remember to get Fit and Healthy ♥

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