Friday, January 7, 2011

Cabaran Diet Hari 4 : 6 Jan 2011

ni menu utk hari ni.....dgn semangat baru... bawa bekal air 1.8L dari rumah..... adoiiiii bole abis ke minum air ni...dah ler skrg ni musim hujan je...nampak gaya pasni kene rajin2 ler g toilet.....




Bfast
- quaker oats
- sandwich telur 1 keping
- meehoon goreng
- air 500ml


Lunch
- Nasi + sambal telur
- Juvanex 400ml
- air 500ml
- green apple


Dinner
- Air 200ml
- rojak buah
- Juvanex 400ml



4 comments:

  1. tu lar susah kan nak minum air byk2..
    kalau rajin saya squeeze sket lemon jus kat dlm air tu, tanpa gula..bagi berasa...

    ReplyDelete
  2. ahahahah tu baru 1.8 liter jekk.... kene minum 2-3 lliter sehariii...hehehe boley?

    ReplyDelete
  3. fuh!cayok!cayok! kamon bebeh...hihihi!

    ReplyDelete
  4. waaaa....hampir jd pengguna tegar toilet sy setiap hari camni....xper nak kurus nyer pasallll..

    Zatil : oooo best gak perah lemon jus yek..next week nak try laa..tq Zatil

    Anis : tq anis..cayiyok3..nak kurus...

    ReplyDelete

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