Cabaran Diet Hari 3 : 5 Jan 2011

ni plak menu utk hari yg ke3...harap2 hari ni bila dah masuk opis semula xde laaaa godaan2...AMINNNN...

Bfast

- quaker oats

- air 100ml

- Kuey kew goreng + telur mata

- Juvanex 400ml

Lunch

- white coffee
- meehoon tomyam
- air 500ml

Dinner
- rojak buah
- air 200ml
- juvanex 400ml